Getting
tired of visiting your doctor
without much health improvement?
Tai Chi
is more than exercise. Check It Out!
The Role Of Excess Insulin
The role of excess insulin in weight gain has been an accepted scientific fact for years (Besson et al.1971; Woodward et al 1989; Heller et al 1994). Building on this observation,some scientists have postulated that it is impossible for people to lose significant body fat as long as they have insulin overload. A noticeable effect of surplus serum insulin is constant hunger,which results in a vicious cycle in which overeating causes more and more body fat to accumulate causing even greater amounts of unwanted insulin to be secreted in the pancreas.We now know that hyperinsulinemia predicts diabetes melitus (Haffner et al.1990);Kakalainen et al.
Even in children,serum insulin levels are far higher in obese than in non obese children of the same age.
How About A Youngevity Food Plan?
What is a youngevity food plan?
Anything that grows out of the ground that is green preferable raw or lightly warmed, never boiled or heated. Our bodies alimentary canal ( digestive system from orifice to orifice) can be very short in length (only needing 8 to 10 hours to digest food suggesting that we are vegetarian and not carnivores that need over 14 hours of digestion time or the food rots in our stomach (note the odour as itexits)
Eat living substances… those that if you put them in a trench and covered them with earth and gave them water and sun would grow.
Eat vegetables that have the color of spring and early summer if you want to have that which carries the most life force in maxima.
WHAT IS ORAC ?
Oxygen Radical Absorbance Capacity (ORAC) is a scalar value useful for comparing the antioxidant content of different foods or nutritional supplements. More To Come On This.
Tai Chi, so much more than just exercise. So, Is Tai Chi easy?…Yes, it is.
Which Exercise is Better
photo credit: DolfinDans
Jogging is very tiring. It also wears heavy on your knees…and, not everyone is able to jog.
And swimming? Swimming is one of the best exercises you can do. However, the issue is… nowadays, they add a lot of chlorine in swimming pool. Your skin absorbs it and excess chlorine wreaks havoc in your body. And again, not everyone is able to get out to go swimming
Football, basketball and tennis or any of these types of sports? These are great sports to engage in, but, they are mostly for young active people. There are many people who cannot partake in these types of sports.
Walking is another great exercise. Mentally and physically. Don’t forget, you don’t have to make Tai Chi the only exercise, but, for your sake, make it part of your exercise routine.
The Golden Key Is…
The golden key is when you move your arms and body in the way of the conductor, the ball room dancer, the Chi Kung exerciser,you automatically do a form of diaphragmatic breathing.
By incorporating special techniques of the Tibetan monks ,carefully choosing special movements from Chi Kung movements that are similar to ballroom dancing and the conductors movements and adding to the program scientifically designed music to heal the body and mind this seems like the discovery of the century. Read the rest of this post »
Tai Chi for Over Fifties And Under Fifties!
photo credit: GGuillaume
“Can Old People Do Tai Chi” ? .. Read on
By Sam Beatson – Guest Article
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art!
How Can Tai Chi Help Me
photo credit: Ed-meister Read the rest of this post »
More on Free Radicals
photo credit: stevendepolo
These free radicals should be called Free Rascals, for they are marauding bachelor banditos in our system that kidnap other electrons in an effort to get married, ie pair up.
They find their hoped for partners in healthy cells and tissues. As these free radicals attach to the young healthy cells in our body they produce rust which mutates the cell and makes it old and ugly very quickly.
This precipitates and spurs age related problems, all of them terminal, which is in fact true of our physical life. However many of these physical signs of aging can be held at bay and never experienced due to youngevity diets and supplements containing the right combination of antioxidants which speedily reduces the damage done by free radicals.
NEXT: WHAT IS A YOUNGEVITY food plan?
What About Oxidation?
To live we must eat food and breath oxygen as our body burns both for fuel. When oxygen is utilized in a reaction it goes through a process called oxidation. Fragments of molecules and unrepaired electrons called free radicals are residue left behind. Even more free radicals occur when we are exposed to pollution,toxic chemicals encountered in every day of life on our planet earth. YIKES. It is unavoidable for all of us.
Just what damage do free radicals cause and how do they do it?………………..
Top Reasons We Age
photo credit: HikingArtist.com
There are many reasons why we age however, a lifetime spent looking for the fountain of youth revealed that the five main reasons that we age are as follows:
REASON 1 STRESS
Almost any one who has to do with health and fitness knows that at least 85% of all illness and people on a surgeons table is stress related.We are not genetically engineered to handle modern day stresses.
Amazing Molasses-Natural Remedies
A woman sufferer of varicose veins for 52 years had veins so enlarged she could not place her legs straight out in bed, also suffered from extremely painful arthritis. After she started taking Crude Black molasses her arthritic condition had so improved she could swing her arms around as fast as any young person. She did this in front of her doctor as well as a surgeon who did not even comment on her amazing improvement.
You could turn back your biological clock, by up to 20 years.
World Wide Patent. Youth Formula!
ps There is a 90 day “empty bottly” money back guarantee.
Other examples:
Read the rest of this post »
User friendly Iron and Calcium- for Anemia
photo credit: technicool
Considering the amount of assimilable iron and calcium in Molasses its not surprising to hear that many cases of anemia have been cured by using Black Strap Molasses. Other sources of calcium and Iron not from natural food do not provide the necessary elements the body needs such as organic calcium and iron.
Even pernicious anemia cases have found relief using Crude Black Strap Molasses in a pure form, that is no added sulpher or other substance. Black Strap Molasses provides the greater amounts of mineral salts than other types of Molasses and has a somewhat Alkaline reaction.White Sugar is acidic
and harmful to the teeth whereas Molasses tends to preserve the teeth: just one more added benefit we receive from using it.
Bio Sludge
photo credit: Thunderchild tm
One of the key reasons we age prematurely is when our body takes in more toxins than it releases.
By the time the average person reaches 50 they are walking toxic waste dumps…sorry this is so blunt, but that’s a sad fact.
World expert in the study of Lymphology, Samuel West D.N. N.D., in his book the Golden Seven Plus One, brings out that stress poor diet and lack of exercise causes certain amounts of blood protein to seep through the capillaries and the capillaries not being pourus enough to allow the blood protein to work its way back into the capillaries.
It ends up surrounding the cells and creating what Samuel West refers
to as a wet cell that will end up starved for oxygen and nutrients and allow a build up of toxins. As a result the cell ends up dying prematurely.
There are two exercises that can clear the cells better than any I know of and create a healthy dry cell
1. Soma Motion Two
2.Rebounding (mini trampoline)
Uncontrolled stress will cause more blood protein seepage through the capillaries which means more unhealthy cells in turn creating loss of energy and more physical,mental and emotional stress.
That brings us to the next point more bio-sludge creates more free radicals…
