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No Exercise Compares With
Tai Chi - Tap Into The Benefits! |
Two Amazing Long Kept Secrets From Asia...Tai Chi and Ganoderma - Reishi. What a powerful CombinationIf you have been looking for a way to relieve stress, improve your concentration and improve your physical fitness, I
have important news for you...* Got stress? * Tired all the time? * Having difficulty concentrating? * Feeling decidedly less than physically fit?
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Another Secret For Health and Rejuvination: Gano Healthy Coffee…
Língzh (traditional Chinese: Japanese: reishi; Korean: yeongji, is the name for one form of the mushroom Ganoderma lucidum, and its close relative Ganoderma tsugae.
Ganoderma lucidum enjoys special veneration in Asia, where it has been used as a medicinal mushroom in traditional Chinese medicine for more than 4,000 years, making it one of the oldest mushrooms known to have been used in medicine.
The word lingzhi, in Chinese, means “herb of spiritual potency” and has also been described as “mushroom of immortality”. Because of its presumed health benefits and apparent absence of side-effects, it has attained a reputation in the East
as the ultimate herbal substance. Lingzhi is listed in the American Herbal Pharmacopoeia and Therapeutic Compendium.
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My History with The World’s First Healthy Coffee You can read the whole story on the website:
When you fully understand that coffee is just the delivery mechanism to allow people to experience the POWERFUL effects of the world’s finest organic Reishi (our “Secret Ingredient”), you will grasp the pure brilliance of this combination.
First, let me share with you what Reishi does. Also known as Lingzhi in China and Youngzhi in Korea, Reishi helps to:
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1. Rejuvenate at a cellular level
2. Promote feeling young and alert
3. Reduce fatigue – both mental and physical
4. Support and modulate the immune system
5. Promote restful sleep
6. Improve overall performance
Also Reishi contains 200 active nutrients, vitamins and minerals including 150+ different antioxidants. The world’s first Healthy Coffee has been known to help detoxify the body and help the pH balance.
Our fine Brazilian gourmet coffee is naturally grown in a pesticide-free and hormone-free environment.
ps: Important Note: Not all Gano Healthy Coffee is the same, so beware! Our Gano Brand Coffees contain the highest amount of the finest quality Ganoderma “Reishi” of any product on the market. We list the “exact” amount of Reishi on all of our product facts boxes. Other companies only list Reishi as an ingredient and charge two to three times the amount for their coffee! You may very well be buying over priced “instant” coffee with little to no Ganoderma in it!
Todays Grandmothers Prefer Tai Chi Over Knitting!
photo credit: stevendepolo
Some of our Grandmothers used to: knit, others read, some sat in their rocking chairs. And today’s Grandmothers? They Do Tai Chi!
Today’s motto…You are never too old to learn.
Many seniors (and some of them “very seniors” prefer Tai Chi to knitting. Imagine.
Tai Chi is a very gentle art of exercise with many benefits, and the seniors recognize that they can do this form of exercise.
Check in your neighborhood for lessons…or, try the online Tai Chi program.
And remember, always consult YOUR health professional first.
Tai Chi Helps Alleviate Pain Depression in seniors with Osteoarthritis
photo credit: Let Ideas Compete
Researchers at Tufts University Medical Center and Tufts School of Medicine conducted a controlled trial of individuals with symptomatic osteoarthritis. Patients were randomly assigned to 60 minutes of Tai Chi or wellness education and stretching twice weekly for 12 weeks.
Compared with the control group, patients assigned to Tai Chi exhibited significantly greater improvement in pain reduction, physical function, and vision. Researchers concluded that Tai Chi reduces pain and improves physical function, depression, and health-related quality of life for those with knee osteoarthritis.
courtesy wellsphere.com
Secrets Shared: Cardiac Rehabilitation and Tai Chi
photo credit: stevendepolo
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Tai Chi…Introducing More Tai Chi Kung! Guest Blog Post
Great news for those rehabilitating from cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study was “excellent news” and Tai Chi could be adopted into treatment programmes in the UK in the future. In fact, another study in The Harvard Women’s Health Watch, reported, “studies support Tai Chi [use] for heart-attack and cardiac-bypass patients, to improve cardio-respiratory function and reduce blood pressure.” While, the Journal of Alternative and Complimentary Medicine reported that Tai Chi “results in favorable lipid profile changes and improve subjects’ anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a promising economic effect.”
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Careyeasy.com Magazine Helps Find Eye Care
Careyeasy.com is health magazine for your eyes. It was created for people who take care of their eyes. There are articles and news about eye care, eye diseases, eye fashion and all such important and interesting things that you should know to keep your eyes healthy. It’s staff testing and investigating new products, surgeries and, of course, its prices which are provided by clinics or manufacturers. Careyeasy.com produces an information which is needed for all kind of simple customers.
In these articles and news you can browse and search everything in what you are interested about eye care and find subjects you are needed.
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Age Management – It Is Possible
“Anti-aging is a phrase that we all have become familiar with, it somehow makes us feel like we can turn back the hands of time, capture the fountain of youth. “Marlies White” uses a phrase called “Age Management”, and I love that phrase. Getting old does NOT mean losing control of how we look, behave and are perceived by others.
Here are some tips to manage your aging 
1 – Exercise – keep yourself in shape both healthwise and lookwise…getting older doesn’t have to mean getting fatter. Exercising will also help your breathing…and we all know oxygen IS the fountain of youth!
2 – If possible, do a lot of volunteering. Helping others can keep you mentally younger and feeling good about yourself. Volunteer for both the elderly and the youngsters.
3 – Eat nutritious foods. Getting old doesn’t mean that you can eat what you want (unfortunately). Keep healthy and youthful by eating the right foods.
4 – Enjoy relationships. Aging doesn’t mean dead
5 – Use supplements to help you keep a youthful mind and healthy body. There are scientifically proven supplements to help you be the best you can.
Age Management! I love it.
Physical inactivity makes your body age faster
photo credit: papalars Torque film
Why should I be active?
Maintain your health and independence as you age
Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older. Walking, stretching, and keeping your muscles in good condition will help you to maintain your independence.
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Independent living depends on being able to do the things you want to do when you want to do them. To stay independent you need to be able to reach, bend, lift, carry, and move around easily. Staying physically active will help you to keep moving, and stay strong.
Think about these facts
- 60% of older adults are inactive.
- Sitting or lying for long periods is a serious health risk. (World Health Organization)
- Inactivity leads to declines in:
- bone strength;
- muscle strength;
- heart and lung fitness; and flexibility.
- Inactivity is as harmful to your health as smoking.
Get active your way
- at home
- in your community
- with friends
- on the way to and from activities…that’s active living!
(courtesy Public Health Agency Of Canada)
Tai Chi Kung, Soma Motion, Is an excellent exercise also for the aging, older and more mature person!! It is easy, but also effective.
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You Can Reverse Your Downward Spiraling Leptin
Cabaret release credit: DieselDemon
SomaMotion and SomaLife
Reversing the leptin downward spiral
(Leptin (Greek leptos meaning thin) is a protein hormone that plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. Leptin is one of the most important adipose derived hormones.)
Amazingly, the vicious weight gain/leptin-resistance cycle can be broken in 24 hours! The Key: foods packed with powerful anti-inflammatory compounds such as carotenoids, omega-3 fatty acids and ilavonoids.
“Eating foods with these nutrients calms cellular inflammation instantly, which allows the brain to respond to leptin,” Studies at the Foundation for Integrated Medicine suggest that an anti-inflammatory diet triggers an 86 percent reduction in cellular inflammation, reversing leptin resistance and allowing women to effortlessly shed up to 14 pounds in just two weeks.
Carrots: Star Wars: Episode II – Attack of the Clones divx
Snaking on 1/2 cups of carrots daily fuels the body with (caroteniods) — These natural antioxidants cam cellular inflammation and dampen leptin resistance, helping women shed up to 13 pounds a year.
Flax:
Extensive research at the mayo clinic and elsewhere proves that Flax is the richest plant source of inflammation soothing, Omega 3 Fatty Acids.—
Bobby
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Tai Chi Kung…Personal Benefits Are Real
PERSONAL BENEFITS ARE REAL
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Soma Motion benefits are real to me starting with the dozen or so warm ups that awaken my bodys harmony every time I do them.
For starters some of the warm ups as the first one does relieve tightness and stress in the troublesome neck, upper back and shoulder blade areas.Many activities cause tension in these areas but a few minutes can bring relief.Sounds good to me.These first secrets are thousands of years old and from India.
Our hips tend to freeze up as we age causing falls and other problems of easy movement. I enjoy supple free movements in my hips with Soma Motion hula hoop like gentle turns to right and left .Synovial fluid can now nourish the joints and keep free movement there.
Next stretching the spine gently up and down at the same time has helped keep me pain free in my back up and down.
SOMALIFE GHP
SomaLife GHP School for Seduction move increases and releases our own own growth hormone which brings many health benefits such as the deep restful sleep I now enjoy night by night and the improvements this brings into my life.
Our bodies need movement and exercise fills this need. Eight years ago exercise became too painful so I stopped doing it.To-day I can teach others Chi Kung and am able to boost my metabolism by holding 2- 3 pound balls out in front of me for 5 straight minutes,which I could not do in my younger years. Keeps me stronger and younger.
Morley Flichel
Tai Chi Kung…It Is About Movement
credit: Desmond Kavanagh
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Power principal #1 MOVEMENT
Hoodwinked! movie download With the modern age of television and computers more people than ever are spending time at work and at home just sitting. They lack the proper movement (exercise) which effects our digestive system, lymphatic system, and overall immune system in a very negative way. We need movement to not only bring oxygen and nutrients to all the cells but to remove the toxic waste as well. Without proper movement our cells,over a period of time,die of suffocation in our own toxic waste.
flowing movements of Chi Kung (Soma Motion) became the most physically,mentally and emotionally fit people in all of Asia.To experience excellent health you must move your body,this allows all the systems to work in harmony.
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