Archive for September, 2009

Physical inactivity makes your body age faster

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Why should I be active?
Maintain your health and independence as you age
Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older. Walking,  stretching, and [...]

You Can Reverse Your Downward Spiraling Leptin

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(Leptin (Greek leptos meaning thin) is a protein hormone that plays a key role in [...]

Tai Chi Kung…Personal Benefits Are Real

PERSONAL BENEFITS ARE REAL

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