Archive for January, 2010

Todays Grandmothers Prefer Tai Chi Over Knitting!

photo credit: stevendepolo Technorati Tags: tai chi for beginners, Tai Chi For Seniors, tai chi video, Tai Chi Videos

Posted on January 19, 2010 at 2:12 pm by admin · Permalink · 2 Comments
In: Tai Chi Benefits, Tai Chi For Seniors · Tagged with: , , ,

Tai Chi Helps Alleviate Pain Depression in seniors with Osteoarthritis

photo credit: Let Ideas Compete http://www.taichikungsecrets.com/blog/tai-chi Researchers at Tufts University Medical Center and Tufts School of Medicine conducted a controlled trial of individuals with symptomatic osteoarthritis. Patients were randomly assigned to 60 minutes of Tai Chi or wellness education and stretching twice weekly for 12 weeks. Compared with the control group, patients assigned to Tai [...]

Posted on January 13, 2010 at 8:26 am by admin · Permalink · One Comment
In: Tai Chi Kung Exercises · Tagged with: , , ,

Secrets Shared: Cardiac Rehabilitation and Tai Chi

photo credit: stevendepolo ==>> “How you can master the art of Taichi easily and quickly from the comfort of your home“ All the movements revealed the feel of harmony and smoothness. I like it very much. Tai Chi…Introducing More Tai Chi Kung! Guest Blog Post Great news for those rehabilitating from cardiac related illness! And [...]

Posted on January 9, 2010 at 10:19 am by admin · Permalink · Leave a comment
In: Tai Chi Kung Exercises · Tagged with: , ,