What Tai Chi Really Is – The Benefits Of Tai Chi for Seniors And Beginners

An Excerpt From The Website: Master Chan showed me what Tai Chi really is…

This ancient exercise is really a martial arts form – very powerful and subtle. It looks slow but fast, gentle but strong, soft but hard… based on the foundation of yin and yang.

It produces very strong internal energy called “jing”. Because of this energy, you can feel more energetic and stronger. Tai Chi is also proven to improve many types of chronic diseases and aging problems.

Master Chan is a martial arts fanatic. In the course of 31 years, he tried all sorts of martial arts but settled for Tai Chi as the best.

He is actually the 6th generation Yang Tai Chi Master originated from Yongnian, near Shanghai, China. As a student of Master Fu Sheng Yan, he even had direct training with his Grand Master – the well known Master Fu Zhong Wen. ..Tai Chi Program

Tai Chi Kung is an excellent way to improve you quality of life:  So come on over, check out the site, and see how these teaching tai chi videos can help you!

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Posted on April 30, 2010 at 5:56 am by admin · Permalink
In: Tai Chi for Beginners · Tagged with: , , ,