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Tai Chi Breathing – Nose or Mouth?
photo credit: stevendepolo
Hi ,
Today, here are some tips about breathing. The question is: should you breath through the nose or should you breath through the mouth?
Here are the issues about breathing through the mouth:
http://www.taichikungsecrets.com/blog/tai-ch-Breathing
- It is short and shallow type of breathing
- Usually if you breath through the mouth, it is too fast.
- And, it can cause snoring ZZZZZ…
Breathing through the mouth is good if you have exercised and you need breath, if you are stressed maybe…any time you need to gasp for air….but
Breathing through the nose is best but you should know the technique:
Through the nose you should be breathing longer and deeper.
You will probably be breathing cleaner because the nostril clears debris, to a certain degree.
It’s also more relaxing.
Long, slow and calm breathing will help keep you relaxed and it is good for your brain 
Simple Breathing Secrets, it can change your life,
http://www.taichikungsecrets.com/blog/tai-ch-Breathing
In: Tai Chi Kung Exercises · Tagged with: tai chi breathing
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