Tai Chi Kung Secrets » Tai Chi Benefits http://www.taichikungsecrets.com/blog The Gentle Art Of Tai Chi Kung & Advanced Chi Wed, 08 Sep 2010 14:31:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Todays Grandmothers Prefer Tai Chi Over Knitting! http://www.taichikungsecrets.com/blog/2010/01/todays-grandmothers-prefer-tai-chi-over-knitting/ http://www.taichikungsecrets.com/blog/2010/01/todays-grandmothers-prefer-tai-chi-over-knitting/#comments Tue, 19 Jan 2010 19:12:08 +0000 admin http://www.taichikungsecrets.com/blog/?p=1560 Echinacea Pink Flowers 9-2-09 -- IMG_5101
Creative Commons License photo credit: stevendepolo

Some of our Grandmothers used to: knit, others read, some sat in their rocking chairs. And today’s Grandmothers? They Do Tai Chi!

Today’s motto…You are never too old to learn.

Many seniors (and some of them “very seniors” prefer Tai Chi to knitting.  Imagine.

Tai Chi is a very gentle art of exercise with many benefits, and the seniors recognize that they can do this form of exercise.

Check in your neighborhood for lessons…or, try the online Tai Chi program.

And remember, always consult YOUR health professional first.

The videos make it all very clear. I think you will be able to master the art.

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