photo credit: Steve Snodgrass

Recently, we’ve been discussing how to adapt Tai Chi and Qigong for people with multiple sclerosis or other forms of limited mobility. But it’s more than just for those with limitations. This discussion gets to the central issue of true Chi Development.

Check it out:
Practicing with multiple sclerosis or limited mobility   <— Click here

Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century!

Although it was originally developed as a martial art, Tai chi is used as much for health reasons as self defense now.

By focusing on proper movement, controlled breathing, and meditation, Tai chi helps those who practice it prepare their mind, body and spirit for healing – usually with great success.

Practitioners believe the practice of tai chi even helps the digestive system work better. Perhaps more importantly, tai chi helps you become more focused and calmer, dealing better with emotions that can trigger overeating.

An excerpt from Lose The Back Pain,

ps, my own sideline.  I am respecting and liking Al Simon more and more when I read what he does, what he stands for, and how he thinks about his students!

Al Simon pays tribute to one of his students who was taking the instructor certification program and passed away.  He says how his student was one of the most dedicated, enthusiastic students, and he will miss him terribly.

What touched me about this was, first, the dedication and persistence of the student who suffered many health challenges, but made this program his own.

And, I also am touched by Al Simon, his tribute, and his genuine feelings for his student.  As a wife of someone suffering from MS almost all our married life, I have a soft spot for those who support the health challenged.  When you have the right support, you can do almost anything!

My husband passed away from MS and didn’t know about this course.  This course can be taken by those who are disabled, or even in a wheel chair.

Check it out, and do all you can to improve your lifestyle, and to keep your lifestyle.

Check it out here in this article
Practicing with multiple sclerosis or limited mobility   <— Click here

Special Report

Is 10 Minutes a Day of “Advanced Training”
in Tai Chi and Qigong All You Need
to Improve Your Health, Relieve Stress,
and Develop Chi Like a Tai Chi Master?

Check it out, Tai Chi – Qigong

* 214 pages of written material
* Over 8 hours of video tuition
* 5 powerful bonuses

Week 1
Find out how the home study course works. It is structured to help you get the most from Qigong, quickly and easily. Discover what Qigong is. Learn the 5 main reasons why people practice Qigong. Learn the 2 most important words in Qigong that will help you to get the most from your practice. Video and written instructions for Butterfly Dancing in Front of Flowers. One of the simplest and most powerful patterns for helping to overcome depression, stress, worry and anxiety.

Week 2A
An introduction to some of the core principals of Traditional Chinese Medicine (TCM). TCM is the medical philosophy upon which Qigong is based. When you understand these core principals you will better understand how Qigong works and why it is so powerful. Butterfly Dancing – Level 2, we’ll add the breathing and introduce some other skills that will help you to get better results from your practice. I’ll also introduce you to one of the most powerful tools in Qigong that hardly anybody knows about. We’ll be using this a lot and you’ll be able to see the benefits of your practice for yourself when you use it.
:
And, much more to come!

All This For Less Than $1
A Day…

Here’s an overview of what you get in the 22 Week Qigong Secrets Home Study Course:

* 214 pages of written material
* Over 8 hours of video tuition
* 5 powerful bonuses

All of which means that if you are unable to learn Qigong directly from a Qigong master or suitably qualified instructor, then this course is the next best thing.

Each week you will receive e-mail notification that that weeks material is ready for your viewing.

Billing is $27 every 28 days, for 5 months. 2 or 3 days before being billed for the next installment of the ‘Qigong Secrets’ home study course, I will send you an e-mail to let you know. There will be a link in this e-mail that will allow you to unsubscribe in just a few clicks – it really is simple to unsubscribe, not like some experiences I’ve had! And of course you can unsubscribe whenever you wish by cancelling your subscription manually yourself.

I want to be super clear and transparant that this is a continuity program with automatic billing, so that nobody gets caught out or upset. I hope I have achieved this. I don’t want anybody paying a single cent that they don’t want to.

Tai chi is an ancient Chinese martial art. Tai chi is a mind-body, self-healing system that uses mild exercise, meditation, and breathing to improve health and overall well-being. Tai chi has been in practice for many centuries, and now even modern Western medicine agrees that tai chi is an excellent form of exercise that can improve posture, balance, muscle mass and tone, flexibility, stamina, and strength in young adults as well as in older adults.

Tai chi is not a cure for cancer. Tai chi is a complimentary therapy that is often recommended for people who are undergoing conventional cancer da 5 mg treatments like chemotherapy and radiation therapy. It is important for people who are going through cancer treatments to remain as active as possible. The gentle movements and deep-breathing exercises of tai chi can reduce stress. Reducing stress can lower blood pressure and reduce the risk of many heart problems.

Those who promote the use of tai chi say that it helps to balance qi or chi – the vital energy or life force of the body. Balanced qi is said to prevent illness, improve health, and extend life expectancy. Tai chi also is based on the ancient theory of yin and yang and those who promote the use of tai chi for cancer patients say that balancing yin and yang helps patients to achieve inner harmony.

Researchers agree that tai chi can reduce stress and provide the same cardiovascular benefits as moderate exercise like a slower heart rate and lower blood pressure.

Because the physical movements of tai chi are so slow and gentle, it is considered to be the safest form of exercise for older people as well as people who are undergoing rigorous treatments for cancer as well as for many other human ailments like arthritis, osteoporosis, chronic obstructive pulmonary disease, and peripheral artery disease.

photo credit: nettaphoto

Tai Chi Kung Secrets
-powerful,
-easy,
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Tai Chi Kung

The term Tai Chi Chuan translates as “supreme fist”, “boundless fist” or simply “ultimate”. This art involves five elements – nei gung, tui shou (response drills), sanshou (self defence technique), weapons and solo hand routines known as forms (taolu). Known martial art schools identifies its routines as “pushing hands” and martial postures applications.

Today, this Chinese art has been known worldwide and modern styles of this martial art has come up. People has began to notice the health benefits of this art. This exercise benefits the mind, body and spirit which acts as therapy, a preventive measure and a remedy to certain body disorders.

Tai Chi Chuan is ideal for anybody regardless of body types. In China, it is performed mostly by senior citizens because of its slow movement routines which can be considered as a form of dance. The synchronization of its practice makes the routines much easier to learn and sustain.

With medical advancements in health and science, this Chinese exercise is now considered as one of the best therapeutic exercise that has many benefits for human health. Medical experts prescribed Tai Chi Chuan art as one of the best alternative treatment for musculoskeletal conditions, such as arthritis and rheumatism. It also improves muscle flexibility and builds strength constantly.

This martial art is comparable with yoga as they both possess the same health benefits. Studies have shown that this Chinese art helps senior people to reduce their balance disorders which are risks for osteoporosis. The art provides relief for high blood pressure, stress and inflammation. Disabling conditions such as multiple sclerosis can also be improved by different Chinese martial art routines. Also, focusing the mind solely on the movements, helps to bring mental calm and clarity which helps prevent anxiety and depression.

Since the widespread of its health benefits, people around the world support its effectiveness as an alternative exercise and a form of martial arts therapy. This art is one of the most peaceful therapy and health buying without beneficial practices known to man. Try Tai Chi Chuan exercise and keep a healthy mind, body and spirit!