Archive for the ‘Tai Chi Kung Exercises’ Category

What is Chi? What is Chi Power Training?

photo credit: Martin Desrois Q. What is Chi? A. The kinetic or electrical energy within the body. Q. What is Chi Power Training? A. Chi Power Training is a method of “Chi Kung” or energy work that teaches a systematic approach to increase the internal force, strength, and ability to emit intrinsic chi energy.

Posted on August 14, 2010 at 10:23 am by admin · Permalink · Leave a comment
In: Chi Power, Tai Chi Kung Exercises

Tai Chi Breathing – Nose or Mouth?

photo credit: stevendepolo Hi , Today, here are some tips about breathing.  The questionb is: should you breath through the nose or should you breath through the mouth? Here are the issues about breathing through the mouth: http://www.taichikungsecrets.com/blog/tai-ch-Breathing – It is short and shallow type of breathing – Usually if you breath through the mouth, [...]

Posted on July 12, 2010 at 4:40 pm by admin · Permalink · Leave a comment
In: Tai Chi Kung Exercises · Tagged with: 

Tai Chi Breathing Benefits – There Are So Many Benefits

photo credit: Will Ellis Technorati Tags: tai chi breathing

Posted on June 15, 2010 at 7:15 pm by admin · Permalink · One Comment
In: Tai Chi Kung Exercises · Tagged with: 

No exercise compares with Tai Chi for effectiveness

No exercise compares with Tai Chi for effectiveness, in health improvement, flexibility and safety I highly recommend you to try this exercise and feel the difference it makes to your health. Have fun along the way too! Tai Chi/ One exercise you can safely do everyday even at 80 years old Actually, Tai Chi is [...]

Are you ready and willing to make drastic improvements to your health?

photo credit: Rafael Kage If you are, then you know what to do. It’s a no-brainer. Don’t put this off any longer. Do it right now… immediately, while it’s fresh on your mind. Authentic Tai Chi Before tai chi’s introduction to Western students, the health benefits of tai chi chuan were largely explained through the [...]