Are You Ready For The Easiest, Fastest System to
Master The Skills of Chi Manipulation?

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Harnessing your internal Chi Energy is no more difficult than any other skill, you just have to know how to do the technique and use your body the way God created it to be used……..

We’ve personally spent a combined total of close to 50 years learning this material at a cost of thousands of hours, not to mention the financial cost to travel and learn these techniques. Some of these techniques were taught to us overseas at a very great expense! Some of these techniques, we had to pay tens of thousands of dollars to learn from those who knew them!

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I just read a review of “The Linden Method” for panic anxiety disorder cure.  One person who did the Linden Method stated that along with this mehtod, he also did daily Tai chi kung easy exercises, and Tai chi breathing exercises. According to him the breathing exercises were a tremendous help! Read the whole story here

Tai chi integrates various slow movement sequences and breathing techniques.
This promotes strength, balance, and overall well-being..Tai Chi Breathing

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Wow, here is an interesting piece of news.…A pilot study from the National Eye Institute with diabetics suggests oxygen delivered through the nose improves poor vision caused by diabetic macular edema.

Researchers studied five diabetics who had macular edema and were given extra oxygen for three months.

The results were astonishing. The patients were able to see two lines higher on a standard eye chart.
http://www.taichikungsecrets.com/blog/tai-ch-breathing

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Hi ,
Today, here are some tips about breathing.  The questionb is: should you breath through the nose or should you breath through the mouth?

Here are the issues about breathing through the mouth:

http://www.taichikungsecrets.com/blog/tai-ch-Breathing

- It is short and shallow type of breathing

- Usually if you breath through the mouth, it is too fast.

- And, it can cause snoring ZZZZZ…

Breathing through the mouth is good if you have exercised and you need breath, if you are stressed maybe…any time you need to gasp for air….but

Breathing through the nose is best but you should know the technique:

Through the nose you should be breathing longer and deeper.
You will probably be breathing cleaner because the nostril clears debris, to a certain degree.
It’s also more relaxing.

Long, slow and calm breathing will help keep you relaxed and it is good for your brain

Simple Breathing Secrets, it can change your life,
http://www.taichikungsecrets.com/blog/tai-ch-Breathing

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photo credit: Allie_Caulfield

Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21% while carbon dioxide is 0.03%. On the other hand, breathing out produces about 16.5% oxygen and 4.5% carbon dioxide.

Based on the average of 16-18 breath per minutes, it can be estimated that the volume of air exchanged in the lungs is about 8000-9000ml. From this, the content of both oxygen and carbon dioxide exchanged can also be calculated.

http://www.taichikungsecrets.com/blog/tai-ch-breathing

In calculating the air exchanged, there’s a factor that needs to be considered: there’s about 150ml of air left in the Ineffective Retention.

What is Ineffective Retention?

Ineffective Retention refers to the space between the lungs and the nose, that is, the space in the nasal, throat, trachea, and bronchus which contains residual air of about 150ml. The residual air in Ineffective Retention has more carbon dioxide and lesser oxygen compared to the air outside.

Each inhale of 500ml of air from the outside will include this 150ml residual air in the Ineffective Retention. This means the effective oxygen content in each inhale is in fact lesser than 21%! This means, for every minute, you will be taking in about 2400-2700ml of residual air in the Ineffective Retention space!

http://www.taichikungsecrets.com/blog/tai-ch-breathing

Active air volume in the lungs is very important. Thus, through deep breathing, achieved through abdominal breathing – the air exchange in the lungs can be increased to 2000-6000ml, and at times, exceeding 6000ml!

And with deep breathing, which takes longer time per breath. On average, if you do deep and slow breathing, you can reduce the rate of breathing to 9 times per minutes, taking more than 2000ml of air per inhale. This will in effect, reduce the number of times where the 150 ml of air in the Ineffective Retention going back into the lung. This means that only 1350ml of residual air going back into the lung exchange, but fresh air exchanged is more than 18000ml per minute!

This increases oxygen intake significantly. Blood circulation and metabolism rate will increase, and immune system will be enhanced through deep, abdominal breathing!

This is another proof to show that Tai Chi Breathing has its scientific logic and reason for improving your health conditions and mental well-being. However, the data above showed how health can be improved by deep abdominal breathing alone only.

My system involves 5 Steps of Tai Chi Breathing, and abdominal breathing is only Step 2 of the whole system, and on its on, has shown such tremendous effect on your body health. What about other steps? And if you are interested in learning how to do Tai Chi Breathing correctly, and to make it your habit, go to my website under my signature and find out how.

And may the Energy of Tai Chi be with you!

Written by:
C. Guan Soo
Tai Chi Lover
TaichiBreathing .com

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photo credit: Will Ellis

Tai Chi Breathing is known and proven to bring benefits to those facing the following types of health conditions:

http://www.taichikungsecrets.com/blog/tai-ch-breathing

• Heart related illness
• Lungs related illness
• High blood pressure
• Low blood pressure
• Hyper tension
• Mild Depression
• High body heating
• Indigestion
• Insomnia

It will also increase:
• Blood circulation
• Detoxification
• Stamina
• Recovery rate

ps remember, these posts are never meant to diagnose or treat…only for your information

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How does this work? And Why?

Let me explain… both scientifically and base on Traditional Chinese Medicine.

You already know this: We need oxygen.

But the oxygen content in the air now – is dangerously approaching its lowest limit. Why? Pollution. Pollution. Pollution.

Scientists have determined that the oxygen content in our air is being reduced by about 0.8% every 15 years.

http://www.taichikungsecrets.com/blog/tai-ch-breathing

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I highly recommend you to try this exercise and feel the difference it makes to your health. Have fun along the way too!

Tai Chi/
One exercise you can safely do everyday
even at 80 years old

Actually, Tai Chi is more than exercise.

It’s about movements to circulate your body invisible energy called “chi”. Smooth circulation of “chi” energy ensures a healthy body. Stagnant and blocked “chi” energy causes all sorts of chronic disease.

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