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Energy Healing – Heal With Your Mind
Tai chi and Qigong can be a little difficult, and, take a little time to learn.
No Matter What Your Health Goals Are, You Can Start Using This Powerful System RIGHT NOW To Improve Your Health And Energy! Read the rest of this post »
In: Tai Chi Kung Exercises · Tagged with: healing powers
Four Treasures Of Tai Chi, Qigong
I want to share a message with you,
“Four Treasures of Tai Chi: Essence, Energy, Spirit, and Power <– click here
“Hey Al – I got your last email about the four treasures. But all the books I read talk about the three treasures in Chinese Medicine? Where do you get the fourth one?”
In Tai Chi, we also talk about the three treasures (jing, chi, shen) but we talk about “jin” or internal power as well. Because these four are connected, we call them the four treasures of Tai Chi.
But really, whether it’s three or four doesn’t matter.
I want to share a message with you,
“Four Treasures of Tai Chi: Essence, Energy, Spirit, and Power <– click here
“Hey Al – I got your last email about the four treasures. But all the books I read talk about the three treasures in Chinese Medicine? Where do you get the fourth one?”
In Tai Chi, we also talk about the three treasures (jing, chi, shen) but we talk about “jin” or internal power as well. Because these four are connected, we call them the four treasures of Tai Chi.
But really, whether it’s three or four doesn’t matter.
What matters is that you understand how this theory applies DIRECTLY to what you are learning in your Tai Chi and Qigong courses.
Many Tai Chi instructors include “Tai Chi theory” in their teaching, but usually with vague explanations that are so confusing there is NO WAY you could relate it to your actual practice.
For example, an instructor might tell you that in Tai Chi and Qigong, “jing creates chi.” Then they will teach you the movements of their Tai Chi and Qigong style. But do they ever point out exactly how the movements cause “jing” to create “chi”? Do they point out where it happens?
But wouldn’t you rather have useful explanations – not some nice theories that you have to take on faith – but practical and tangible explanations that are directly applicable to what you are learning in Tai Chi and Qigong?”
Well, I couldn’t have said it any different. This Tai Chi, Qigong is amazing. Check it out.
In: Feature, Qigong · Tagged with: Qigong, Tai Chi
Hundereds Of Year Old Chinese Cure Helps Back Pain
Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century!
Although it was originally developed as a martial art, Tai chi is used as much for health reasons as self defense now.
By focusing on proper movement, controlled breathing, and meditation, Tai chi helps those who practice it prepare their mind, body and spirit for healing – usually with great success.
Practitioners believe the practice of tai chi even helps the digestive system work better. Perhaps more importantly, tai chi helps you become more focused and calmer, dealing better with emotions that can trigger overeating.
An excerpt from Lose The Back Pain,
In: Tai Chi Benefits, Tai Chi Movements · Tagged with: tai chi for back pain, tai chi for digestion
Tai Chi Qigong It Is A Program With Feeling
Al Simon – Tai Chi and Qigong, Who is Al Simon you ask?
In his own words: “I’m an ordinary guy who became a Tai Chi Master and three-time inductee to the U.S. Martial Arts Hall of Fame”
ps, my own sideline. I am respecting and liking Al Simon more and more when I read what he does, what he stands for, and how he thinks about his students!
Read the rest of this post »
In: Feature, Qigong, Tai Chi Benefits · Tagged with: tai chi and MS, tai chi and physically challenged, tai chi and physically disabled
You Know About Tai Chi, So What About Qigong?
What is Qigong?
Now that you know a little about Tai Chi, what is Qigong? On the surface, most Qigong looks similar to Tai Chi. Qigong exercises use natural, physical movements like Tai Chi. They also use coordinated breathing, visualization, and mental concentration, just like Tai Chi. So how are they different?
Actually, Tai Chi can be thought of as just one form of Qigong! The term Qigong (also spelled “chi kung” and pronounced “chee gung”) literally means “energy practice.” It refers to a family of practices for health, fitness, energy development, and stress relief.
Qigong includes more than just movement exercises like Tai Chi. It also includes standing and sitting meditations, massage, therapeutic healing techniques, and other health and energy-building practices. Qigong is also sometimes referred to as “Chinese yoga.”
In: Qigong · Tagged with: what is qigong
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