Thousands of people are discovering one key to anti-aging is Tai Chi Qigong

Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space

photo credit: Allie_Caulfield Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21% while carbon dioxide is 0.03%. On the other hand, [...]

Tai Chi Helps Alleviate Pain Depression in seniors with Osteoarthritis

photo credit: Let Ideas Compete http://www.taichikungsecrets.com/blog/tai-chi Researchers at Tufts University Medical Center and Tufts School of Medicine conducted a controlled trial of individuals with symptomatic osteoarthritis. Patients were randomly assigned

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• Tai Chi-What It Is

  Tai Chi: Benefit Of: Stress Reduction, Balance, Agility...And Best Of All, Almost Anyone Can Do It: The ancient art of tai chi uses gentle flowing movements to reduce stress and improve health.
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