Tai Chi Kung Secrets » Tai Chi For Seniors http://www.taichikungsecrets.com/blog The Gentle Art Of Tai Chi Kung & Advanced Chi Wed, 08 Sep 2010 14:31:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 No exercise compares with Tai Chi for effectiveness http://www.taichikungsecrets.com/blog/2010/05/no-exercise-compares-with-tai-chi-for-effectiveness/ http://www.taichikungsecrets.com/blog/2010/05/no-exercise-compares-with-tai-chi-for-effectiveness/#comments Thu, 20 May 2010 03:37:17 +0000 admin http://www.taichikungsecrets.com/blog/?p=1589 No exercise compares with Tai Chi for effectiveness, in health improvement, flexibility and safety

I highly recommend you to try this exercise and feel the difference it makes to your health. Have fun along the way too!

Tai Chi/
One exercise you can safely do everyday
even at 80 years old

Actually, Tai Chi is more than exercise.

It’s about movements to circulate your body invisible energy called “chi”. Smooth circulation of “chi” energy ensures a healthy body. Stagnant and blocked “chi” energy causes all sorts of chronic disease.

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]]> http://www.taichikungsecrets.com/blog/2010/05/no-exercise-compares-with-tai-chi-for-effectiveness/feed/ 0 Are you ready and willing to make drastic improvements to your health? http://www.taichikungsecrets.com/blog/2010/05/are-you-ready-and-willing-to-make-drastic-improvements-to-your-health/ http://www.taichikungsecrets.com/blog/2010/05/are-you-ready-and-willing-to-make-drastic-improvements-to-your-health/#comments Thu, 13 May 2010 21:31:04 +0000 admin http://www.taichikungsecrets.com/blog/?p=1586 Kung Fu e Tai Chi Chuan
Creative Commons License photo credit: Rafael Kage

If you are, then you know what to do. It’s a no-brainer. Don’t put this off any longer. Do it right now… immediately, while it’s fresh on your mind. Authentic Tai Chi

Before tai chi’s introduction to Western students, the health benefits of tai chi chuan were largely explained through the lens of traditional Chinese medicine. Today, tai chi is in the process of being subjected to rigorous scientific studies in the West.

Chronic conditions

Researchers have found that intensive tai chi practice shows some favorable effects on the promotion of
balance control,
flexibility,
cardiovascular fitness
and reduced the risk of falls in both healthy elderly patients,
and those recovering from chronic stroke,
heart failure,
high blood pressure,
heart attacks,
multiple sclerosis,
Parkinson’s,
and Alzheimer’s.

Tai chi’s gentle, low impact movements burn more calories than surfing and nearly as many as downhill skiing.

Do you know of an ancient excercise originated from China more than 500 years ago? It consists of a set of subtle but potent martial arts movement. But today, medical researches have proved its unexpected healing benefits on various health problems. Because of this, many people all over the world learn it and practice it daily.

And this ancient exercise is none other than the Tai Chi.

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]]> http://www.taichikungsecrets.com/blog/2010/05/are-you-ready-and-willing-to-make-drastic-improvements-to-your-health/feed/ 0 What Tai Chi Really Is – The Benefits Of Tai Chi for Seniors And Beginners http://www.taichikungsecrets.com/blog/2010/04/what-tai-chi-really-is/ http://www.taichikungsecrets.com/blog/2010/04/what-tai-chi-really-is/#comments Fri, 30 Apr 2010 10:56:47 +0000 admin http://www.taichikungsecrets.com/blog/?p=1576 Kung Fu e Tai Chi Chuan
Creative Commons License photo credit: Rafael Kage

An Excerpt From The Website: Master Chan showed me what Tai Chi really is…

This ancient exercise is really a martial arts form – very powerful and subtle. It looks slow but fast, gentle but strong, soft but hard… based on the foundation of yin and yang.

It produces very strong internal energy called “jing”. Because of this energy, you can feel more energetic and stronger. Tai Chi is also proven to improve many types of chronic diseases and aging problems.

Master Chan is a martial arts fanatic. In the course of 31 years, he tried all sorts of martial arts but settled for Tai Chi as the best.

He is actually the 6th generation Yang Tai Chi Master originated from Yongnian, near Shanghai, China. As a student of Master Fu Sheng Yan, he even had direct training with his Grand Master – the well known Master Fu Zhong Wen. ..Tai Chi Program

Tai Chi Kung is an excellent way to improve you quality of life:  So come on over, check out the site, and see how these teaching tai chi videos can help you!

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]]> http://www.taichikungsecrets.com/blog/2010/04/what-tai-chi-really-is/feed/ 1 Todays Grandmothers Prefer Tai Chi Over Knitting! http://www.taichikungsecrets.com/blog/2010/01/todays-grandmothers-prefer-tai-chi-over-knitting/ http://www.taichikungsecrets.com/blog/2010/01/todays-grandmothers-prefer-tai-chi-over-knitting/#comments Tue, 19 Jan 2010 19:12:08 +0000 admin http://www.taichikungsecrets.com/blog/?p=1560 Echinacea Pink Flowers 9-2-09 -- IMG_5101
Creative Commons License photo credit: stevendepolo

Some of our Grandmothers used to: knit, others read, some sat in their rocking chairs. And today’s Grandmothers? They Do Tai Chi!

Today’s motto…You are never too old to learn.

Many seniors (and some of them “very seniors” prefer Tai Chi to knitting.  Imagine.

Tai Chi is a very gentle art of exercise with many benefits, and the seniors recognize that they can do this form of exercise.

Check in your neighborhood for lessons…or, try the online Tai Chi program.

And remember, always consult YOUR health professional first.

The videos make it all very clear. I think you will be able to master the art.

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]]> http://www.taichikungsecrets.com/blog/2010/01/todays-grandmothers-prefer-tai-chi-over-knitting/feed/ 2 Careyeasy.com Magazine Helps Find Eye Care http://www.taichikungsecrets.com/blog/2009/12/careyeasy-com-magazine-helps-find-eye-care/ http://www.taichikungsecrets.com/blog/2009/12/careyeasy-com-magazine-helps-find-eye-care/#comments Thu, 10 Dec 2009 00:01:23 +0000 admin http://www.taichikungsecrets.com/blog/?p=175 Careyeasy.com is health magazine for your eyes. It was created for people who take care of their eyes. There are articles and news about eye care, eye diseases, eye fashion and all such important and interesting things that you should know to keep your eyes healthy. It’s staff testing and investigating new products, surgeries and, of course, its prices which are provided by clinics or manufacturers. Careyeasy.com produces an information which is needed for all kind of simple customers.
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We have experienced ophthal writers. It will be very nice if you’ll decide to help build our base of eyes related articles and news. You can send your articles, news or links to eyes related information. These information will be posted in Careyeasy.com Magazine.
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