Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space

photo credit: Allie_Caulfield Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21% while carbon dioxide is 0.03%. On the other hand, [...]

Posted on June 30, 2010 at 1:42 pm by admin · Permalink · Comments Closed
In: What Is Tai Chi · Tagged with: , , , ,

No exercise compares with Tai Chi for effectiveness

No exercise

Posted on May 19, 2010 at 10:37 pm by admin · Permalink · Comments Closed
In: Tai Chi Kung Exercises · Tagged with: , , , ,

Are you ready and willing to make drastic improvements to your health?

Do you know of an ancient excercise originated from China more than 500 years ago? It consists of a set of subtle but potent martial arts movement. But today, medical researches have proved its unexpected healing benefits on various health problems. Because of this, many people all over the world learn it and practice it [...]

Posted on May 13, 2010 at 4:31 pm by admin · Permalink · Comments Closed
In: Tai Chi Kung Exercises · Tagged with: , , , ,

What Tai Chi Really Is – The Benefits Of Tai Chi for Seniors And Beginners

An Excerpt From The Website: Master Chan showed me what Tai Chi really is… This ancient exercise is really a martial arts form – very powerful and subtle. It looks slow but fast, gentle but strong, soft but hard… based on the foundation of yin and yang.

Posted on April 30, 2010 at 5:56 am by admin · Permalink · Comments Closed
In: Tai Chi for Beginners · Tagged with: , , ,

Todays Grandmothers Prefer Tai Chi Over Knitting!

Posted on January 19, 2010 at 2:12 pm by admin · Permalink · Comments Closed
In: Tai Chi Benefits, Tai Chi For Seniors · Tagged with: , , ,